Join me at Yoga Shala PDX for a beginners series vinyasa flow series. Designed for questions and comfort. So you'll leave feeling comfortable practicing at home or in the studio. We will cover the basic terminology, alignments, breathing exercises mantras and more to get you excited and engaged with this ancient wisdom! Cla.sses will be held at Yoga Shala PDX from 6-7pm every Thursday
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Earlier Event: June 3
Donation Based Hatha and Chakras Series
Later Event: May 1
200hr Yoga Teacher Training